How do I start?

What is Crossfit?
Crossfit is a strength and conditioning program based on constantly varied, functional movements performed with intensity. It is a combination of weightlifting, gymnastics and metabolic conditioning. Crossfit also focuses on balance, co-ordination, agility, accuracy, strength, flexibility, endurance and stamina. Crossfit is inclusive to all fitness levels. The movements we do in class have many variations to accommodate all abilities.

Where do I start?
Please fill out an Athlete Profile and we will contact you. Due to current restrictions we are re assessing our beginner classes.

After Foundations?
You are then welcome to start group sessions. Sessions will be scaled to your current level of experience. As you progress we will increase loading and intensity.





604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)