21-01-2019
Reps
WOD 1
5 min amrap
Buy in
50 wallballs 20/14
Then
12 deadlifts
12 lateral barbell burpees
REST 5 mins
WOD 2
5 min amrap
Buy in
35 wallballs 20/14
Then
9 deadlifts
9 lateral barbell burpees
REST 5 mins
WOD 3
5 min amrap
Buy in
20 wallballs 20/14
Then
6 deadlifts
6 lateral barbell burpees
RX 185/135 - 225/155 - 275/185
RX2 155/115 - 185/135 - 225/155
| 0% |  |  | 0% |
