Friday Jan 22, 2021

22-01-2021


Time
WOD
5 min emom
wallballs 20/14
12-15 reps
rest 3 mins
5 min emom
push ups
10-15 reps
rest 3 mins
10 mins
odd 15-20 ab mat sit ups
even 16-20 reverse weighted lunges 20/14


0% 0%

January




Results

5



Benchmark PRs

0



Comments

0

2021




Results

5



Benchmark PRs

0



Comments

0

All Time




Results

16,733



Benchmark PRs

394



Comments

127

100th Day: Faiz