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Friday Jan 22, 2021 |
22-01-2021Time WOD 5 min emom wallballs 20/14 12-15 reps rest 3 mins 5 min emom push ups 10-15 reps rest 3 mins 10 mins odd 15-20 ab mat sit ups even 16-20 reverse weighted lunges 20/14
JanuaryResults 5Benchmark PRs 0Comments 0 |
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 | 100th Day: Faiz |
