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Monday Jan 20, 2020 |
20-01-2020Time Strength Hatch Week 8 Day 1 Backsquat 5 reps at 65% 5 reps at 70% 5 reps at 75% 5 reps at 80% Front squats 5 reps at 60% 3 sets of 5 reps at 65%
JanuaryResults 1Benchmark PRs 0Comments 10 |
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Monday Jan 20, 2020 |
20-01-2020Time Strength Hatch Week 8 Day 1 Backsquat 5 reps at 65% 5 reps at 70% 5 reps at 75% 5 reps at 80% Front squats 5 reps at 60% 3 sets of 5 reps at 65%
JanuaryResults 1Benchmark PRs 0Comments 10 |
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