19-09-2018
Reps-Rx2
WOD
Amrap 16 min
50 alternating dumbbell snatches
40 double unders
30 sit ups
20 pull ups
100m farmer carry
Rx 50/35 (24/16 kb)
Rx 2 40/25 (20/12kb)ring rows are acceptable
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| 1st | 320 | Francisco Today! |
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19-09-2018 Reps-Rx2 WOD Amrap 16 min 50 alternating dumbbell snatches 40 double unders 30 sit ups 20 pull ups 100m farmer carry Rx 50/35 (24/16 kb) Rx 2 40/25 (20/12kb)ring rows are acceptable
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