18-09-2019
Time
WOD
in a 1:30 minute window
9 power cleans 95/65rx
9 front squats
9 push jerks
max pull ups in remaining time
rest :30 sec
in a 1:30 minute window
7 power cleans 115/80rx
7 front squats
7 push jerks
max toes 2 bar in remaining time
rest :30 sec
in a 1: 30 minute window
5 power cleans 135/95rx
5 front squats
5 push jerks
max pull ups in remaining time
in a 1:30 minute window
3 power cleans 155/105rx
3 front squats
3 push jerks
max c2b pullups in remaining time
| 0% |  |  | 0% |
