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Thursday Dec 7,2017

7-12-2017


Time-Rx2+
WOD 1
barbell cycling
Every 90 seconds x 5
on the 0:00 1 power clean
on the 0:20 1 hang squat clean
on the 1:00 1 squat clean
from 1-130 change weights
rest 7:30-9-00
at 9 mins
on the min x 5 heavy squat clean
then
WOD 2
3 rds (15 min time cap)
20 hang power cleans
20 front squats
20 push press
Rx+115/80
Rx 95/65
Rx2 75/55

0% 0%
1st14:58 +Mary-Ellen Thu,Dec 7,2017
2nd10:24 Olivia Thu,Dec 7,2017

Mary-Ellen14:58 Rx+ 160 clean
Olivia10:24 Rx
Jamie F 7:55pm


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