Most Recent Benchmark was 'Grace' on Apr 10,2017 (412 days ago)

Monday Apr 16,2018

16-04-2018


Time
WOD
2 rds
400m row
26 hand release push ups
400m row
26 kbs 24/16
400m row
26 sit ups
400m row
26 deadlifts 75/55
400m row
26 air squats
400m row
26 box jumps 24/20

100% 0%
1st35:23 Olivia Mon,Apr 16,2018
2nd45:00Maureen Mon,Apr 16,2018
1st45:00 Francisco Mon,Apr 16,2018

Olivia35:23 Rx
Maureen45:00  271 reps- mod wod
Francisco45:00 Rx 293 reps
Dan L 8:17pm


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