Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (114 days ago)

Wednesday May 16,2018

16-05-201816-05-2018(F)

16-05-2018


Time-Rx+
WOD (15 min time cap)
For time
21-15-9
Rx+
squat snatch 95/65
chest 2 bar pull ups
Rx
15-12-9
Power Snatch 95/65
overhead Squat  
pullups

0% 0%
1st11:39David Den Wed,May 16,2018

David Den11:39  95 ps and ohs. Ring rows
David DeG12:47 Rx
Dan L 7:56pm


PREV  NEXT