WOD Blog

Thu, Mar 14

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (418 days ago)

14-03-2019


No Results Tracked
Strength
Bench 3x 8-10 reps increase load each set
Close grip bench 3x 8-10 reps increase load each set
4 sets max push ups, minimum 5 reps
3x12r tricep kick back
If you plan to hit 19.4 tomorrow rest today.

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Mary-Ellen 7:20pm





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CrossFit Renegade
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