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Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (325 days ago)

Thursday Mar 14,2019

14-03-2019


No Results Tracked
Strength
Bench 3x 8-10 reps increase load each set
Close grip bench 3x 8-10 reps increase load each set
4 sets max push ups, minimum 5 reps
3x12r tricep kick back
If you plan to hit 19.4 tomorrow rest today.

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Mary-Ellen 7:20pm


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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)