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Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (325 days ago)

Thursday May 16,2019

16-05-2019


Reps
WOD
3 min amrap
Strict press 95/65
Rest 5 mins
3 min amrap
Bench press 115/85
Rest 5 mins
3 min amrap
Deadlift 185/135

0% 0%

Jamie F 7:43pm


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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)