WOD Blog

Thu, May 16 2019

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (706 days ago)

16-05-2019


Reps
WOD
3 min amrap
Strict press 95/65
Rest 5 mins
3 min amrap
Bench press 115/85
Rest 5 mins
3 min amrap
Deadlift 185/135

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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)