WOD Blog

Wed, Jun 12

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (418 days ago)

12-06-2019


Time-Rx3
WOD
On the 2:00 x 6 sets
3 thrusters
take bar from ground

WOD
25 thrusters 95/65
400 m run
25 ctb pull ups
400 m run
25 thrusters 95/65
*rx2 pull ups
**rx3 ring rows 75/55

0% 0%
1st15:04David Den Wed, Jun 12, 2019

David Den15:04  Modified
Dan L 7:51pm





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