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Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (352 days ago)

Wednesday Jun 12,2019

12-06-2019


Time-Rx3
WOD
On the 2:00 x 6 sets
3 thrusters
take bar from ground

WOD
25 thrusters 95/65
400 m run
25 ctb pull ups
400 m run
25 thrusters 95/65
*rx2 pull ups
**rx3 ring rows 75/55

0% 0%
1st15:04David Den Wed,Jun 12,2019

David Den15:04  Modified
Dan L 7:51pm


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CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)