WOD Blog |
Sunday Oct 21,2018 | |
| 10:00am | Open gym | | |
|
Monday Oct 22,2018 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Tuesday Oct 23,2018 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Wednesday Oct 24,2018 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Thursday Oct 25,2018 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Friday Oct 26,2018 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Group session | | |
|
Saturday Oct 27,2018 | |
| 8:00am | Crossfit Lite | | |
| 9:00am | Olympic Lifting | | |
| 10:15am | Crossfit Kids Class | | |
| 11:00am | Foundations | | |
|
Sunday Oct 28,2018 | |
| 10:00am | Open gym | | |
