WOD Blog |
Monday Jan 21,2019 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Tuesday Jan 22,2019 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Wednesday Jan 23,2019 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Thursday Jan 24,2019 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Foundations | | |
| 7:00pm | Group session | | |
|
Friday Jan 25,2019 | |
| 5:30am | Group session | | |
| 7:00am | Group session | | |
| 8:00am | Foundations | | |
| 9:30am | Group session | | |
| 10:30am | Open gym | | |
| 4:00pm | Group session | | |
| 5:00pm | Group session | | |
| 6:00pm | Crossfit Lite | | |
| 6:00pm | Group session | | |
|
Saturday Jan 26,2019 | |
| 8:00am | Crossfit Lite | | |
| 9:00am | Olympic Lifting | | |
| 10:15am | Crossfit Kids Class | | |
| 11:00am | Foundations | | |
|
Sunday Jan 27,2019 | |
| 10:00am | Open gym | | |
