 | WOD Blog | |
Fri, Jan 22 |
 | 100th Day: Faiz |
22-01-2021 Time WOD 5 min emom wallballs 20/14 12-15 reps rest 3 mins 5 min emom push ups 10-15 reps rest 3 mins 10 mins odd 15-20 ab mat sit ups even 16-20 reverse weighted lunges 20/14
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Kerri Hornby2 | 5:15pm...3 2 1 GO! | Cecil | 5:15pm...3 2 1 GO! | Paaras | 5:15pm...3 2 1 GO! | Warren | 5:15pm...3 2 1 GO! | Lisa T | 5:15pm...3 2 1 GO! | Philip | 5:15pm...3 2 1 GO! | Gurjant | 5:15pm...3 2 1 GO! | Gurjot | 5:15pm...3 2 1 GO! |
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