WOD Blog

Thu, Nov 21

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (510 days ago)

21-11-2019


Time
Strength
Olympic complex on the 2:00 for 5 rounds
3 power cleans
3 front squats
3 push jerks

WOD
In partners  
6 rounds
3 rounds of Macho Man
10 toes to bar  
10 chest to bar pull-ups  
Rx 155/105
Rx2 135/95
Rx3 115/80

1 round of Mach Man is
3 power cleans
3 front squats
3 push jerks  
(Must alternate each Macho Man complex)

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CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)