WOD Blog
Fri, Jan 22

100th Day: Faiz

Most Recent Benchmark: Fight Gone Bad on Jun 29, 2018 (938 days ago)

22-01-2021 Time WOD 5 min emom wallballs 20/14 12-15 reps rest 3 mins 5 min emom push ups 10-15 reps rest 3 mins 10 mins odd 15-20 ab mat sit ups even 16-20 reverse weighted lunges 20/14 0%   0% Kerri Hornby2 5:15pm...3 2 1 GO! Cecil 5:15pm...3 2 1 GO! Paaras 5:15pm...3 2 1 GO! Warren 5:15pm...3 2 1 GO! Lisa T 5:15pm...3 2 1 GO! Philip 5:15pm...3 2 1 GO! Gurjant 5:15pm...3 2 1 GO! Gurjot 5:15pm...3 2 1 GO!

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