WOD Blog

Tue, Oct 27

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (851 days ago)

27-10-2020


Time
Olympic
10 min emom
3 power cleans per min
ascending load of your choice

WOD
4 min amrap x 3 rds
2 min rest

5 push press 95/65
10 front squat
5 burpee over bar

0% 0%

Kerri Hornby26:45am...3 2 1 GO!
Mikulik6:45am...3 2 1 GO!
Kritika6:45am...3 2 1 GO!
Sahiba6:45am...3 2 1 GO!
Soraya6:45am...3 2 1 GO!
Indraj6:45am...3 2 1 GO!
Sean C6:45am...3 2 1 GO!
Stewart6:45am...3 2 1 GO!
Joseph6:45am...3 2 1 GO!
Tanner6:45am...3 2 1 GO!





604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)