WOD Blog

Tue, Feb 25

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (606 days ago)

25-02-2020


Weight
Gymnastics
10 min
Strict HSPU
and variations of hs work.

WOD
on the 4:00 x 5 rds
50 double unders
5 chest 2 bar pull ups
5 power snatches*
load increases each round till you hit a heavy set of 5
does not need to be touch and go
score is heaviest load
Rx2 pull ups

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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)