WOD Blog
Tue, Feb 25

Most Recent Benchmark: Fight Gone Bad on Jun 29, 2018 (606 days ago)

25-02-2020 Weight Gymnastics 10 min Strict HSPU and variations of hs work. WOD on the 4:00 x 5 rds 50 double unders 5 chest 2 bar pull ups 5 power snatches* load increases each round till you hit a heavy set of 5 does not need to be touch and go score is heaviest load Rx2 pull ups 0%   0%

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