WOD Blog

Fri, Jan 22

100th Day: Faiz
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (938 days ago)

22-01-2021


Time
WOD
5 min emom
wallballs 20/14
12-15 reps
rest 3 mins
5 min emom
push ups
10-15 reps
rest 3 mins
10 mins
odd 15-20 ab mat sit ups
even 16-20 reverse weighted lunges 20/14

0% 0%

Kerri Hornby25:15pm...3 2 1 GO!
Cecil5:15pm...3 2 1 GO!
Paaras5:15pm...3 2 1 GO!
Warren5:15pm...3 2 1 GO!
Lisa T5:15pm...3 2 1 GO!
Philip5:15pm...3 2 1 GO!
Gurjant5:15pm...3 2 1 GO!
Gurjot5:15pm...3 2 1 GO!





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Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)