WOD Blog

Wed, Jun 3

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (705 days ago)

03-06-2020


Time
WOD
5 rounds
5 pull-ups
10 burpees over rower
30 cal row

Home workout
5 rds
15 burpees
400 m run

0% 0%

Kiran b5:15pm...3 2 1 GO!
Evandro5:15pm...3 2 1 GO!
Lisa T5:15pm...3 2 1 GO!
Luis5:15pm...3 2 1 GO!
John Be5:15pm...3 2 1 GO!
Gurjot5:15pm...3 2 1 GO!
Jamie F 9:19pm







604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)