WOD Blog

Fri, Aug 14

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (777 days ago)

14-08-2020


Time
WOD
In partners
Buy in
50 cal row
Then 10 rounds
10 pull-ups
10 box jumps 24/20
10 kbs 24/16
50 DU
10 toes to bar
10 wallballs 20/14(10’)
10 sit-ups

0% 0%

Justine9:30am...3 2 1 GO!
pamela9:30am...3 2 1 GO!





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Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)