WOD Blog
Fri, Oct 18

Most Recent Benchmark: 'Fight Gone Bad' on Jun 29, 2018 (476 days ago)

18-10-2019 Reps WORKOUT 20.2 WORKOUT VARIATIONS Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells NOTES EQUIPMENT VIDEO SUBMISSION STANDARDS Rx’d (Ages 16-54) ♀ 35-lb. DBs ♂ 50-lb. DBs Scaled (Ages 16-54) ♀ 20-lb. DBs, hanging knee-raises, single-unders ♂ 35-lb. DBs, hanging knee-raises, single-unders Teenagers 14-15 ♀ 20-lb. DBs ♂ 35-lb. DBs Scaled Teenagers 14-15 ♀ 15-lb. DBs, hanging knee-raises, single-unders ♂ 20-lb. DBs, hanging knee-raises, single-unders Masters 55+ ♀ 20-lb. DBs ♂ 35-lb. DBs Scaled Masters 55+ ♀ 15-lb. DBs, sit-ups, single-unders ♂ 20-lb. DBs, sit-ups, single-unders 0%   0%

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