Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (82 days ago)

Wednesday Sep 19,2018

Tomorrow:

19-09-2018


Reps-Rx2
WOD
Amrap 16 min
50 alternating dumbbell snatches
40 double unders
30 sit ups
20 pull ups
100m farmer carry  
Rx 50/35 (24/16 kb)
Rx 2 40/25 (20/12kb)ring rows are acceptable

0% 0%
1st320Francisco Today!

Francisco320  30 DB / 16 / DU / P.U.


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