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Thursday Jan 18,2018

18-01-2018


Reps
WOD 1
Amrap 5 min
100 du buy in
12 front squats 95/65
4 burpee box jump overs 24/20
REST 5 mins
WOD 2
Amrap 5 mins
100 du buy in
8 front squats 115/80
4 burpee Box jumps 24/20
REST 5 mins
WOD 3
Amrap 5 mins
100 du buy in
4 front squats 135/95
4 burpee Box jumps 24/20

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