Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (206 days ago)

Monday Jan 21,2019

Happy Birthday Jasmeet

21-01-2019


Reps
WOD 1
5 min amrap
Buy in  
50 wallballs 20/14
Then
12 deadlifts
12 lateral barbell burpees

REST 5 mins

WOD 2
5 min amrap
Buy in  
35 wallballs 20/14
Then
9 deadlifts  
9 lateral barbell burpees

REST 5 mins

WOD 3
5 min amrap
Buy in  
20 wallballs 20/14
Then
6 deadlifts
6 lateral barbell burpees
RX 185/135 - 225/155 - 275/185
RX2  155/115  - 185/135 - 225/155

0% 0%



PREV  NEXT