WOD Blog

Fri, Dec 23 2011

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1054 days ago)

Fight Gone Bad


Reps
WOD
'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

Dan 3248 Rx
Princess232 Rx



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