WOD Blog

Mon, Apr 30 2012

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1054 days ago)

Fight Gone Bad

'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

Esther241 Rx
Norris196 Rx
Mary-Ellen291 pr Rx 3rd
G-money229 Rx
Kal300 Rx
Anna205 Rx
Jamie F342 Rx
Aman340 Rx
Kody309 pr Rx
Beth256 Rx
Ahmed214 Rx
Raj D244 Rx
Maureen222 Rx
Drew341 Rx
Christine193 Rx

Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)