WOD Blog

Fri, Jul 18 2014

Happy Birthday: Jeremy
Welcome: Amrit S
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1054 days ago)
Fight Gone BadOther Results

Fight Gone Bad


Reps
WOD
'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

Raj G207 Rx
Travis291 Rx
Holly M307 Rx
Emily W235  14 to the 9
Paaras270 Rx
Maureen216 Rx
Cookie298 Rx
Mellissa328 Rx 2nd
Twitch308 Rx
Kal323 Rx
Jennybeast259 Rx Ty for pushing me Kal!!
Jono372 Rx
Dan L393 Rx 1st
Jimbo342 Rx
Harp215 Rx 9th
Annika174 Rx Did it in Saturday by myself - rough
Tyler361 Rx made up sunday 20 july 14



604-765-7457
Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)