WOD Blog

Fri, Jul 3 2015

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (1054 days ago)
Fight Gone BadOther Results

Fight Gone Bad

'fight gone bad'

3 rds of
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

Cookie330 Rx
Jennybeast300 Rx 41rep pr!
Fateh247 Rx 4th
Joanna273  Step ups, and some wall balls fell short of the target
Kal305 Rx
Ginny239 Rx 7th Beat last summer by 61 reps and Rx'd this time :)
Julia S342 Rx 1st
Candace241 Rx
Twitch311 Rx PR by 2 reps
Dan 3326 Rx
Paaras290 Rx 4th
Anmol S273 Rx

Renegade Athletics
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)