WOD Blog

Fri, Jun 29 2018

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (476 days ago)

'Fight Gone Bad'


Reps
WOD
'fight gone bad'

3 rds of  
wall balls 20/14
sdhp 75/55
box jumps 20'
push-press 75/55
row for cal
work for 1 minute at each station for max reps
1minute rest between rounds
partner up and count for them.

50% 50%
TodayAll Time

pamela281 Rx 7th
Francisco245 Rx 8th
Amrit S247 Rx 8th



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