WOD Blog

Wed, Oct 9

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (476 days ago)

9-10-2019


Time
Strength
Back Squat
5x5 increasing load each round

WOD
'Helen'  
3 rds for time
400m run
21 kbs 24/16
12 pull ups

100% 0%
1st13:33 Francisco Wed, Oct 9, 2019

Francisco13:33 Rx MSTR @ 20 kg KBS
Dan L 8:01pm





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CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)