WOD Blog

Thu, Oct 10

Most Recent Benchmark:
'Fight Gone Bad' on Jun 29, 2018 (476 days ago)

10-10-2019


Weight
Strength
Bench press
5 sets of 5 reps

Accessory work  
3 sets of alternating dumbbell bench press  
3 sets of 5-7
Ring push-ups
3 sets of 10
Tricep pulldowns  
3 sets of 10
Banded pull a parts

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Jamie F 7:49pm





604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)