WOD Blog

Thu, Feb 13

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (606 days ago)

13-02-2020


Weight
Strength
Front squat
5@60%
3@70%
2@80%
1@90%
1@95%
1@103%

If it feels good keep going

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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)