WOD Blog

Fri, Feb 14

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (606 days ago)

14-02-2020


Reps
WOD in partners
21-15-9
Thrusters 115-85
Chest to bar pull-ups
Then
9-15-21
Pull-ups
Thrusters 115/80

RX2 105/75
RX3 95/65

0% 0%




604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)