WOD Blog

Tue, Mar 24

Welcome Amy & Jonalyn & Rob R
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (706 days ago)

24-03-2020


Time
WOD
5 rds for time
80 double unders*
40 sit ups
20 single arm push press( 10 per side)**
*same number of mountain climbers
**use a dumbbell, kettle bell, heavy can etc

0% 0%
1st21:31 Ginny Tue, Mar 24, 2020
2nd18:45Kim K Tue, Mar 24, 2020
3rd21:23Amy Tue, Mar 24, 2020
1st20:53Rob R Tue, Mar 24, 2020
2nd31:12Michael Tue, Mar 24, 2020

Joseph23:02  s.s. 30lb db
Jonalyn25:53  S.S. 15lb db
Ginny21:31 Rx 20lbs DB
Kim K18:45  Mountain climbers, 25 lb DB
Amy21:23  Mountain climbers and 35lb DB
Rob R20:53  Mountain climbers
Michael31:12  mountain climbers; 50lb DB



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