WOD Blog

Wed, Mar 25

Happy Birthday Collin
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (638 days ago)

25-03-2020


Time
WOD
part A
on the :00
3rds
20 jumping lunges
20 odd object ground to overhead
part B
on the 7:00
3 rds
20 jumping lunges
20 odd object step ups
part C
on the 14:00
3 rds
jumping lunges
20 odd object thrusters

If you have a dumbbell or kettle bell do single arm hang snatches, single arm power cleans, single arm thrusters. Alternate every 5 reps.

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1st4:05/4:07/4:42Jonalyn Wed, Mar 25, 2020
2nd4:33/4:32/8:22Mary-Ellen Wed, Mar 25, 2020
3rd3:49/3:58/4:03Joseph Wed, Mar 25, 2020
1st4:15/4:16/6:18Jamie F Wed, Mar 25, 2020
2nd105/118/63Michael Wed, Mar 25, 2020

Jamie F4:15/4:16/6:18  Used a 40
Mary-Ellen4:33/4:32/8:22  Used a 35
Jonalyn4:05/4:07/4:42  20lbs db
Joseph3:49/3:58/4:03  Used a 30
Michael105/118/63  50lb DB; timed out on all 3 WODs
Ginny4:44/3:38/6:34  DB approx 20lbs., speaker stepup is only 16in.



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