WOD Blog

Thu, Mar 26

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (638 days ago)

26-03-2020


Reps
WOD
amrap 20 mins
15 odd object row(dumbbell/kb if you have one)
10 push ups
30 double unders or 15 air squat hops over odd object/dumbbell/kb

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1st836Joseph Thu, Mar 26, 2020
2nd636Jonalyn Thu, Mar 26, 2020
3rd520Kim K Thu, Mar 26, 2020
1st400ishwarren Thu, Mar 26, 2020
2nd307Michael Thu, Mar 26, 2020

Kim K520  Last 3 sets of push ups done from knees. 25 lb DB for row. D/U’s.
Joseph836  s.s. 30lb db each side
Jonalyn636  SS 20lb each side(row)
warren400ish  Stair climb instead of obj. row, 20 incline PU cause the ground's dirty, 20 squats with no hop(e)
Michael307  7 rounds + 15 row + 10 PU + 2 air squat; 50lb each side bent over row; 15 air squat hop over one 50lb DB
Mary-Ellen 10:49pm
Great job you guys!!!




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