WOD Blog

Fri, Mar 27

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (706 days ago)


'Deck of Cards'
Spades -goblet squats- use dumbbell/ kb or odd object
Clubs- burpees
Diamonds- sit ups
Hearts- Single arm db snatches- use a kb or an odd object
Flip top card of deck if it is the 5 of spades you do 5 goblet squats, if it is the 10 of hearts you do 10 dumbbell snatches and so on until deck is complete.

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1st24:34 Kim K Fri, Mar 27, 2020
2nd24:48. The kluth girlsJennifer K Fri, Mar 27, 2020
1st34:44 Jeremy Fri, Mar 27, 2020

Jeremy34:44 Rx I went Ace low and King to 13 reps. Really regretted taking the 70lb db today...
Jennifer K24:48. The kluth girls  20lb DB A -1 k-13 joker = a run
Kim K24:34 Rx 25 lb DB

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