Fri, Mar 27
'Deck of Cards'
Spades -goblet squats- use dumbbell/ kb or odd object
Diamonds- sit ups
Hearts- Single arm db snatches- use a kb or an odd object
Flip top card of deck if it is the 5 of spades you do 5 goblet squats, if it is the 10 of hearts you do 10 dumbbell snatches and so on until deck is complete.
|1st||24:34 ||Kim K Fri, Mar 27, 2020|
|2nd||24:48. The kluth girls||Jennifer K Fri, Mar 27, 2020|
|1st||34:44 ||Jeremy Fri, Mar 27, 2020|
|Jeremy||34:44 Rx|| I went Ace low and King to 13 reps. Really regretted taking the 70lb db today...|
|Jennifer K||24:48. The kluth girls || 20lb DB A -1 k-13 joker = a run|
|Kim K||24:34 Rx|| 25 lb DB|