WOD Blog

Tue, Jan 12

Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (938 days ago)

12-01-2021


Time-Rx2
Power Clean
1-1-1-1-1
work up to heavy single

WOD
3 rds (10 min time cap)
10 power cleans 155/105
10 lateral burpees over bar
rest 6 mins
3 rds (10min time cap)
10 power cleans 135/95
10 lateral burpees over bar
Rx2 135/95 115/75

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