WOD Blog

Mon, Feb 22

Happy Birthday: Justine
Most Recent Benchmark:
Fight Gone Bad on Jun 29, 2018 (974 days ago)

22-02-2021


Reps
3x10 rep back squat week 3
increase from last week

5 rds for time (16:00 time cap)
10 box jumps
10 burpees
rest 1:00 min between rounds

0% 0%
1stBacksq 93x10 Ginny Mon, Feb 22, 2021
1st11:24 Francisco Mon, Feb 22, 2021

Francisco11:24 Rx Rx Mstr; back squat 145 x10
GinnyBacksq 93x10 Rx



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