 | WOD Blog |  |
Mon, Feb 22 |
 | Happy Birthday: Justine |
22-02-2021 Reps 3x10 rep back squat week 3 increase from last week 5 rds for time (16:00 time cap) 10 box jumps 10 burpees rest 1:00 min between rounds
0% |  | |  | 0% |
1st | Backsq 93x10  | Ginny Mon, Feb 22, 2021 | 1st | 11:24  | Francisco Mon, Feb 22, 2021 |
Francisco | 11:24 Rx | Rx Mstr; back squat 145 x10 | Ginny | Backsq 93x10 Rx | |
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