Programs/Pricing

GROUP SESSIONS Group Session Unlimited    $175.00 Crossfit Kids                            $50.00 for 5 drop in sessions Foundations                           $175.00 for 10 session ( remainder of month is included in price) First Responders Rate         $130.00 (Police, fire, etc) Couples Rate                          $250.00   Students Rate                        $130.00 FOUNDATIONS The Foundations program is a 10 session course where athletes-in-training come to learn the elements of CrossFit. All the major lifts and movements will be taught with an emphasis on technical proficiency. This course is necessary before joining group classes. Check schedule for class times. Price is $175.00 including applicable taxes. CROSSFIT KIDS   This is a great way to get your kids moving! 45 min class that keeps them going from start to finish. Ages 5-12. 5 session $50.00 punchcard on a drop in basis for your busy lifestyles.   ONE ON ONE Just as it sounds this is personal training one on one, we work with your schedule and availability to coach you through all the foundational movements that are necessary to attend group classes. It’s 10 sessions for $750 all applicable taxes included. GROUP PERSONAL TRAINING If you have 2 or more people that want to train together and are unable to attend regular foundation classes this is for you. Again we work with your schedule and availability to coach you through all foundational movements necessary to attend group classes.  It’s 10 sessions and prices vary by # of persons in the group. TEAM TRAINING Contact Jamie for details. *Please contact Jamie 604 765 7457 or Mary-Ellen 604 317 5441 for more information