Programs/Pricing


GROUP SESSIONS
Group Session Unlimited    $160.00
Crossfit LIte                           $160.00
Crossfit Kids                          $50.00 for 5 drop in sessions
Foundations                        $220.00 for 10 sessions
First Responders Rate         $130.00 (Police, fire, etc)
Couples Rate                      $240.00  
Students Rate                     $130.00

FOUNDATIONS
The Foundations program is a 10 session course where athletes-in-training come to learn the elements of CrossFit. All the major lifts and movements will be taught with an emphasis on technical proficiency. This course is necessary before joining group classes. Check schedule for class times. Price is $220.00 including applicable taxes.

CROSSFIT LITE
The Crossfit Lite class combines cardiovascular and metabolic conditioning with strength, flexibility and skills training. Designed to improve conditioning and mobility especially in those who have been sedentary. There is no focus on lifting in this class which makes foundations still mandatory for group sessions. Price is $160.00 mthly. Check schedule for class times.

CROSSFIT KIDS  
This is a great way to get your kids moving! 45 min class that keeps them going from start to finish. Ages 5-12. 5 session $50.00 punchcard on a drop in basis for your busy lifestyles.  

ONE ON ONE
Just as it sounds this is personal training one on one, we work with your schedule and availability to coach you through all the foundational movements that are necessary to attend group classes. It’s 12 sessions for $750 all applicable taxes included.

GROUP PERSONAL TRAINING
If you have 2 or more people that want to train together and are unable to attend regular foundation classes this is for you. Again we work with your schedule and availability to coach you through all foundational movements necessary to attend group classes.  It’s 10 sessions and prices vary by # of persons in the group.

TEAM TRAINING
Contact Jamie for details.

*Please contact Jamie 604 765 7457 or Mary-Ellen 604 317 5441 for more information