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Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (294 days ago)

Thursday Feb 14,2019

14-02-2019


Weight
Strength
Bench press
8-8-8
Accessory work
3 sets of  
20 alternating 1 arm dumbbell bench
3 sets of  
20 banded tricep extensions
3 sets of
10 dips

0% 0%
1st110 Keauna Thu,Feb 14,2019
1st140 Francisco Thu,Feb 14,2019

Francisco140 Rx X8
Keauna110 Rx X8
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CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)