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Most Recent Benchmark was 'Fight Gone Bad' on Jun 29,2018 (294 days ago)

Monday Apr 15,2019

15-04-2019


Strength: Weight
Strength
Back Squat
3@79%
2@82%
1@85%
3@82%
2@85%
1@88%
3@85%
2@88%
1@91%

then 3 giant sets
9 sumo deadlifts
50' double dumbbell walking lunges
rest 2 mins between sets

0% 0%

Jamie F 9:32pm


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604-765-7457
CrossFit Renegade
Unit 6 6468 King George Blvd
Surrey, BC, Canada (view larger map)