Renegade Athletics WOD for Jan 22, 2021 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20210122 Daily Workout for Jan 22, 2021 en-us Fri, 22 Jan 2021 00:00:00 MST Fri, 22 Jan 2021 21:24:01 MST Renegade Athletics WOD for Jan 22, 2021 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20210122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 22-01-2021 Fri, Jan 22, 2021 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20210122 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20210122 Fri, 22 Jan 2021 00:00:00 MST WOD<br />5 min emom<br />wallballs 20/14<br />12-15 reps<br />rest 3 mins<br />5 min emom<br />push ups<br />10-15 reps<br />rest 3 mins<br />10 mins<br />odd 15-20 ab mat sit ups<br />even 16-20 reverse weighted lunges 20/14