CrossFit Renegade WOD for Aug 17,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180817 Daily Workout for Aug 17,2018 en-us Fri, 17 Aug 2018 00:00:00 MST Fri, 17 Aug 2018 22:42:12 MST CrossFit Renegade WOD for Aug 17,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180817 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 17-08-2018 Fri,Aug 17,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180817 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180817 Fri, 17 Aug 2018 00:00:00 MST WOD<br />with a partner<br />amrap 20 min<br />200 double unders<br />200 m run<br />50 russian kettlebell swings 24/16<br />200m run<br />100 reverse kettlebell lunges<br />200m run