CrossFit Renegade WOD for Jan 20, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200120 Daily Workout for Jan 20, 2020 en-us Mon, 20 Jan 2020 00:00:00 MST Mon, 20 Jan 2020 22:22:49 MST CrossFit Renegade WOD for Jan 20, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200120 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 20-01-2020 Mon, Jan 20, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200120 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200120 Mon, 20 Jan 2020 00:00:00 MST Strength<br />Hatch<br />Week 8 Day 1<br />Backsquat <br />5 reps at 65%<br />5 reps at 70%<br />5 reps at 75%<br />5 reps at 80%<br /><br />Front squats <br />5 reps at 60%<br />3 sets of 5 reps at 65%