CrossFit Renegade WOD for Jan 21,2019 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20190121 Daily Workout for Jan 21,2019 en-us Mon, 21 Jan 2019 00:00:00 MST Mon, 21 Jan 2019 05:03:21 MST CrossFit Renegade WOD for Jan 21,2019 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20190121 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 21-01-2019 Mon,Jan 21,2019 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20190121 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20190121 Mon, 21 Jan 2019 00:00:00 MST WOD 1<br />5 min amrap<br />Buy in <br />50 wallballs 20/14<br />Then<br />12 deadlifts<br />12 lateral barbell burpees<br /><br />REST 5 mins<br /><br />WOD 2<br />5 min amrap<br />Buy in <br />35 wallballs 20/14<br />Then<br />9 deadlifts <br />9 lateral barbell burpees<br /><br />REST 5 mins<br /><br />WOD 3<br />5 min amrap<br />Buy in <br />20 wallballs 20/14<br />Then<br />6 deadlifts<br />6 lateral barbell burpees<br />RX 185/135 - 225/155 - 275/185<br />RX2 155/115 - 185/135 - 225/155