Renegade Athletics WOD for Aug 14, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200814 Daily Workout for Aug 14, 2020 en-us Fri, 14 Aug 2020 00:00:00 MST Fri, 14 Aug 2020 13:50:59 MST Renegade Athletics WOD for Aug 14, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200814 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 14-08-2020 Fri, Aug 14, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200814 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200814 Fri, 14 Aug 2020 00:00:00 MST WOD<br />In partners <br />Buy in<br />50 cal row<br />Then 10 rounds<br />10 pull-ups<br />10 box jumps 24/20<br />10 kbs 24/16<br />50 DU<br />10 toes to bar<br />10 wallballs 20/14(10’)<br />10 sit-ups