CrossFit Renegade WOD for Feb 25, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200225 Daily Workout for Feb 25, 2020 en-us Tue, 25 Feb 2020 00:00:00 MST Tue, 25 Feb 2020 20:32:57 MST CrossFit Renegade WOD for Feb 25, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200225 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 25-02-2020 Tue, Feb 25, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200225 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200225 Tue, 25 Feb 2020 00:00:00 MST Gymnastics <br />10 min<br />Strict HSPU<br />and variations of hs work.<br /><br />WOD<br />on the 4:00 x 5 rds<br />50 double unders<br />5 chest 2 bar pull ups<br />5 power snatches*<br />load increases each round till you hit a heavy set of 5<br />does not need to be touch and go<br />score is heaviest load<br />Rx2 pull ups