CrossFit Renegade WOD for Sep 19,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 21:01:48 MST CrossFit Renegade WOD for Sep 19,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 19-09-2018 Wed,Sep 19,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180919 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST WOD<br />Amrap 16 min<br />50 alternating dumbbell snatches<br />40 double unders<br />30 sit ups<br />20 pull ups<br />100m farmer carry <br />Rx 50/35 (24/16 kb)<br />Rx 2 40/25 (20/12kb)ring rows are acceptable