CrossFit Renegade WOD for Dec 13,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20181213 Daily Workout for Dec 13,2018 en-us Thu, 13 Dec 2018 00:00:00 MST Thu, 13 Dec 2018 11:11:15 MST CrossFit Renegade WOD for Dec 13,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20181213 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 05-12-2018 Thu,Dec 13,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20181213 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20181213 Thu, 13 Dec 2018 00:00:00 MST Strength<br />Bench<br />1-1-1-1-1<br /><br />Accessory work<br />3*10 push-ups<br />3*6 dips<br />3*10 banded tricep extensions