CrossFit Renegade WOD for Oct 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20191018 Daily Workout for Oct 18, 2019 en-us Fri, 18 Oct 2019 00:00:00 MST Fri, 18 Oct 2019 20:21:16 MST CrossFit Renegade WOD for Oct 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20191018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 18-10-2019 Fri, Oct 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20191018 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20191018 Fri, 18 Oct 2019 00:00:00 MST WORKOUT 20.2<br />WORKOUT VARIATIONS<br />Complete as many rounds as possible<br />in 20 minutes of:<br />4 dumbbell thrusters<br />6 toes-to-bars<br />24 double-unders<br />♀ 35-lb. dumbbells ♂ 50-lb. dumbbells<br />NOTES<br />EQUIPMENT<br />VIDEO SUBMISSION STANDARDS<br />Rx’d (Ages 16-54)<br />♀ 35-lb. DBs<br />♂ 50-lb. DBs<br />Scaled (Ages 16-54)<br />♀ 20-lb. DBs, hanging knee-raises, single-unders<br />♂ 35-lb. DBs, hanging knee-raises, single-unders<br />Teenagers 14-15<br />♀ 20-lb. DBs<br />♂ 35-lb. DBs<br />Scaled Teenagers 14-15<br />♀ 15-lb. DBs, hanging knee-raises, single-unders<br />♂ 20-lb. DBs, hanging knee-raises, single-unders<br />Masters 55+<br />♀ 20-lb. DBs<br />♂ 35-lb. DBs<br />Scaled Masters 55+<br />♀ 15-lb. DBs, sit-ups, single-unders<br />♂ 20-lb. DBs, sit-ups, single-unders