CrossFit Renegade WODs for Jan 18,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180118 Daily Workouts for Jan 18,2018 en-us Thu, 18 Jan 2018 00:00:00 MST Thu, 18 Jan 2018 08:48:42 MST CrossFit Renegade WODs for Jan 18,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 18-01-2018 Thu,Jan 18,2018 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180118 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20180118 Thu, 18 Jan 2018 00:00:00 MST WOD 1<br />Amrap 5 min<br />100 du buy in<br />12 front squats 95/65<br />4 burpee box jump overs 24/20<br />REST 5 mins<br />WOD 2<br />Amrap 5 mins<br />100 du buy in<br />8 front squats 115/80<br />4 burpee Box jumps 24/20<br />REST 5 mins<br />WOD 3<br />Amrap 5 mins<br />100 du buy in<br />4 front squats 135/95<br />4 burpee Box jumps 24/20