CrossFit Renegade WOD for Jun 4, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200604 Daily Workout for Jun 4, 2020 en-us Thu, 04 Jun 2020 00:00:00 MST Thu, 04 Jun 2020 01:44:26 MST CrossFit Renegade WOD for Jun 4, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200604 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 4-06-2020 Thu, Jun 4, 2020 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200604 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20200604 Thu, 04 Jun 2020 00:00:00 MST Olympic lifting<br /><br />Clean and Jerk<br />3+1 x 5 sets<br />Clean Pulls<br />3r x 5 sets<br /><br />Home WOD for time<br />30 squat clean and jerks*<br />any load, single or double arm, any equipment option<br />*shoulder to overhead