CrossFit Renegade WOD for Sep 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20190918 Daily Workout for Sep 18, 2019 en-us Wed, 18 Sep 2019 00:00:00 MST Thu, 19 Sep 2019 00:44:11 MST CrossFit Renegade WOD for Sep 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20190918 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 18-09-2019 Wed, Sep 18, 2019 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20190918 http://crossfitrenegade.com/index.asp?pageid=1&startdate=20190918 Wed, 18 Sep 2019 00:00:00 MST WOD<br />in a 1:30 minute window<br />9 power cleans 95/65rx<br />9 front squats<br />9 push jerks<br />max pull ups in remaining time<br />rest :30 sec<br />in a 1:30 minute window<br />7 power cleans 115/80rx<br />7 front squats<br />7 push jerks<br />max toes 2 bar in remaining time<br />rest :30 sec<br />in a 1: 30 minute window<br />5 power cleans 135/95rx<br />5 front squats<br />5 push jerks<br />max pull ups in remaining time<br />in a 1:30 minute window<br />3 power cleans 155/105rx<br />3 front squats<br />3 push jerks<br />max c2b pullups in remaining time