CrossFit Renegade WODs for Dec 12,2017 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20171212 Daily Workouts for Dec 12,2017 en-us Tue, 12 Dec 2017 00:00:00 MST Tue, 12 Dec 2017 07:10:19 MST CrossFit Renegade WODs for Dec 12,2017 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20171212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitrenegade.com/images/htg_logo_rss.gif 39 31 12-12-2017 Tue,Dec 12,2017 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20171212 http://crossfitrenegade.com/index.asp?page=results&pageid=1&startdate=20171212 Tue, 12 Dec 2017 00:00:00 MST Strength<br />OHS<br />3-3-3-3-3<br />go for heavy set of 3<br /> <br />WOD<br />3 rds for time<br />20 wallballs 20/14<br />40 double unders